Mental Health Self-Checks
A simple place to start.
These brief educational self-checks can help you reflect on common symptoms and consider whether a professional evaluation may be helpful. Nothing you choose is transmitted, saved, or linked to you.
Depression & mood
A short, nine-question self-check for common changes in mood, interest, sleep, energy, and concentration.
Take the PHQ-9 self-check
Anxiety & worry
A short, seven-question self-check for common feelings of anxiety, worry, restlessness, and tension.
Take the GAD-7 self-check
ADHD
A six-question check-in for organization, task initiation, memory, and restlessness.
Take the ASRS v1.1 check
OCD
An 18-question check-in for intrusive thoughts, checking, ordering, cleaning, and related concerns.
Take the OCI-R check
PTSD & trauma
A five-question check-in for common experiences that can follow a stressful or traumatic event.
Take the PC-PTSD-5 check
Insomnia & sleep
A seven-question check-in about sleep patterns, daily impact, and current sleep concerns.
Take the ISI check
Substance use
A three-question alcohol-use check-in that can help guide a private, nonjudgmental conversation.
Take the AUDIT-C check
Schedule an Appointment